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Important Things Which You Should Know About The Corset Diet

Written By: Live It Up Mexico - Jun• 27•14

Corset DietOne Trivial method of losing weight is through the corset diet. However, do you really know that much about this kind of weight loss procedure? They said that this particular type of weight loss procedure will not require the person wishing to have a slimmer body to undergo the tiresome routine of performing exercises nor do they have to sacrifice their favorite take out. They can go about their daily routine, eat the same food and still be able to lose weight through this so called corset diet.

If you can to think of it, this method is actually enticing since this offers you a method for a quick and easy weight loss. The corset diet requires an individual to tightly wear a corset for the purposes of losing those unwanted pounds. However, experts say that this kind of procedure should never be considered. Based on the statement of the company who is offering this type of weight loss plan, an individual is required to wear a corset for a minimum of 2 hours and as long as 6 hours per day. This would be an everyday routine for 5 consecutive days and the said corset must before and throughout the course of taking one’s meal.

The main idea of this kind of plan is that you will be ingesting a much lower volume of food if your waist is constricted which is similar to the notion of portion control. Although some companies who sell lingerie with corset as part of Corset Diet1their product line said that most of their clients are happy with this procedure and finds it liberating in most instances.

But then again, several fitness trainers and body builders disagree with this idea and they would never encourage this kind of weight loss procedure. They said that maintaining a constant strain on a person’s midsection is unhealthy because it will limit one’s breathing capacity and the oxygenation process of the body is hampered. Additionally, the organs of the body are moved out of place and are squeezed tightly against each other.

Nothing beats the conventional way of losing weight which encompasses regular exercise and a healthy diet. Although this requires dedication, hard work and the commitment in order to follow it through, the benefits and the great outcomes provide you with good health and wellbeing. Make an effort to lose weight naturally and reap the benefits of not only having a good physique but also have a great lifestyle.

The Proper Diet For Athletes

Written By: Live It Up Mexico - Oct• 15•13

Proper Diet For AthletesOregon State University suggested that a low fat and high fiber diet are best for athletes who want to maintain a healthy weight that’s right for the particular sport that they do.

It’s surprising to know that almost half of the population of high school athletes in the United States is overweight. Considering the fact that they are supposed to be following a particular diet and some form of exercise on a regular basis, this is truly very alarming.

Melinda Manore, an Oregon State University researcher discussed in a recent review published in the Nestle Nutritional Institution Workshop Series the importance of making the athletes learn to eat low-fat, high-water and high-fiber diet to maintain their lean muscles. And that while diet fads may seem better and effective it’s clear that it can only make athletes unhealthy.
According to Manore, to maintain lean muscles is what most athletes want. That’s why they would usually restrict calorie intake all at once thinking that it can help them lose weight faster. It can actually work but what happens is that they lose the lean muscles as well. Not only that since calorie intake is decreased, energy is also compromised leaving the athletes with having very low energy to practice making them more susceptible to injury as they exercise.

There is already a number of research that proves calorie-counting to be ineffective. Monroe explains that what’s most important is for the athletes to practice a healthy lifestyle while they’re in training or not. She gave a diet plan that the athletes can adapt if they want to maintain a healthy weight without compromising some other important factors. One thing she recommends is the “low-energy-dense diet” that includes whole grains, lean meats, fish, fruits, vegetables and low–fat dairy.

She also points out the importance of:

Eating breakfast. Just make sure that your breakfast is high in fiber, low-fat dairy and quality protein.

Proper Diet For Athletes1Quality protein. An athlete should get about 30% of their daily calorie intake from protein but they shouldn’t get that in one meal. Instead, they should spread their consumption of protein in all of their meals throughout the day to prevent over consumption.

Regular exercise. Some athletes tend to gain weight during the off season. This is because some of them just suddenly stop doing exercise when they’re not training. Maintaining a regular exercise routine even when outside training can help them keep their optimum weight.

Keeping off of fad diets. Fad diets are not recommended for athletes since it can alter the metabolism of the athlete resulting in more difficulty in losing weight, and since it can affect the athlete’s energy which is very important especially when in training.

Manore explains that even if this outline is made for athletes any person can adapt this if they are also aiming for a healthier lifestyle.

Nutrition And Diabetes Are Invisibly Connected

Written By: Live It Up Mexico - Aug• 16•13

Nutrition And DiabetesIt has been known to a lot of people that diabetes is invading a lot of bodies nowadays. As a matter of fact, 29 million of the citizens of United States are already diabetic patients. And about 79 million other citizens have a high probability of having type2 diabetes. Isn’t this very alarming? These figures show that diabetes is not as simple as it seems. It can get our lives in just a simple snap of the finger. But do you know that there is a link between nutrition and diabetes? The food that you eat will defy if you are prone to diabetes or not.

What are the best foods to make sure that you are safe from becoming the next victim of diabetes? Or if you are already a diabetic, what can you do to fight against it? Here are some of the menus that can help you fight this fatal illness.

Nutrition And Diabetes1• Get whole grains instead of refined carbohydrates. Our body will take more time digesting whole grain and turning it into sugar, which results to slower increase in sugar level as compared to when you eat foods rich in carbohydrates. Eating foods high in fiber such as fruits and vegetables is also advisable.

• Avoid fatty foods. It is best if you deal with healthy fats such as olive oil and canola oil. It is also advised that you avoid eating foods rich in saturated fats because it can decrease insulin resistance. It will be great if you try to boil your foods instead of frying them.

• Eat healthy foods and eat regularly. Eating at least three times a day is advised. This is to make sure that you will not starve later in the day.

These are just simple guidelines. But they can very helpful in making sure that you will live happily away from diabetes.

Calorie Counting Through The Calorie Restriction Diet

Written By: Live It Up Mexico - Jun• 22•13

Calorie Restriction DietHave you heard of the calorie restriction diet plan? These past few months, this kind of diet program has been hugely popular to a lot of people because of the vast benefits it can offer. As dieters, we know that the calorie intake must be monitored because this is one of the main causes of weight gain. As a matter of fact, almost all diet plans are focusing on this principle of losing weight.

What is calorie counting? This is the process of monitoring the amount of calories that is incorporated in the food that we eat. For some, calorie counting is as straightCalorie Restriction Diet1forward as looking at the chart and identifying the calories of foods. But actually, it is not as effortless as that. Take a look at this example.

Do you think that 1500 calories that you have taken from the chocolate bar is the same as the 1500 calories that you have taken from fruits and vegetables? Definitely, not! This has been the wrong perception of a lot of people. Calorie counting is not only counting itself. It is more of finding the right food choice before counting the calories that it contains.

Through the help of this diet plan, calorie restriction, you can be able to know the ways on how to find the foods that best suit you. As a matter of fact, according to the statistics conducted, almost 50% of life will be increased if you follow the principle of this diet program. This only proves that this diet plan is not only for the dieters alone, but for all of us so that we can achieve a better and a healthier living.

Now that you know how to deal with calories, there is no reason for you not to take the right ones only.